I am imagining now that I am holding a bottle of (whatever it is you drink). I can feel my fingers around the cool glass bottle. I undo the lid and really inhale that smell of alcohol. Somehow that smell is stronger than it’s ever been before. My drinking has been out of control for too long now.
I keep thinking I’ll stop, and I don’t, it’s always tomorrow. Well now it is tomorrow and in this wonderful hypnotic state, I can successfully mentally prepare for what is going to happen. This helps me to proceed with confidence and a more assured feeling of success. And I have already made the decision to stop – I have been putting it off – but now the time has arrived. I have had my last alcoholic drink – no more.
I imagine myself walking over to the kitchen sink or to a nearby drain – and simply empty the contents of the bottle away. Watch the liquid flow out through the neck of the bottle down into the drain. And as it does so, an amazing thing happens. My desire for alcohol drains away with it, and I feel free at last. And it is a good and wonderful feeling to be free.
Good luck and happy slimming.
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