I am eating smaller portion of healthy food – and because I am eating smaller portions of food my body becomes lighter and healthier – I have more energy – more strength and more vitality. I now have time to do good things for myself and I really begin to use my body in a beneficial and energetic way.
My inner mind knows exactly how much I need to weight and it shows me the right way – the more I use my body, the healthier and fitter it becomes. I have much more energy, much more vitality and I am really beginning to enjoy my life more and more. I listen to my inner mind and I am in tune with my body, mind and spirit.
I now know exactly how much food my body needs to achieve its goal, and when I have had enough, I simply stop eating. I also know exactly how much exercise my body needs. I know when to start and when to stop, and all parts of my body, mind and spirit are working in harmony together.
Good luck and happy slimming.
Go to script:
© Copyright Free Hypnosis Scripts - All rights reserved