Food never solves anything for me. From now on I only eat when I am hungry. When I am not hungry I don’t eat. When I have had enough to eat, I stop eating, that’s all there is to it. When I was a baby I sought comfort from the bottle or the breast, but those days have gone. I am not a baby anymore, I am a mature adult and I am fully in control of my actions, my mind, my body and my health.
In fact I am really beginning to enjoy myself being in control, instead of others calling the tune. I decide what goes into my body. Not anyone else. Me. And I decide that good, healthy food, in small amounts, is all that my body needs. I really WANT to lose weight. It’s FUN to lose weight. LOSING WEIGHT is a fun and easy thing for me to do. I am in complete control of my body, my health, and what I put into my body, turns into a strong and healthy, well proportioned body.
Good luck and happy slimming.
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