Running is an excellent exercise that improves your cardiovascular fitness, reduces stress and helps you to lose those extra pounds. Running also strengthens your legs, develops your endurance, eases tension, boosts your energy, and burns 585-700 calories an hour, depending on your speed and size - it also increases the secretion of endorphins – feel good hormones in your brain. There are only few activities, which actually burn calories more quickly than running.
This recording is designed to motivate you to run, whether for pleasure, exercise or as a race. Gradually, with practice and frequent listening to this MP3, you will increase your stamina, strength and speed so that in no time at all, your endurance will be multiplied many times over.
Before you know it, you may be collecting your medal in the next Olympic Games, being applauded by people all over the world and you will be so glad that you listened to this recording!
Script - Only £4.50
MP3 - Only £6.99
CD - Only £12.99
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