Imagine everyone who has ever contributed in any way to lowering your self esteem or confidence sitting around a large table and you are interacting with each and every one of them.
As you talk and listen to what each one of them has to say, you experience an immediate feeling of understanding and enlightenment..
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Happiness
Happiness is defined as a feeling of joy or elation - a feeling of experiencing positive emotions - however happiness is a subjective feeling which we cannot fully compare with others' experience of happiness.
Happiness is usually experienced when we are in a positive frame of mind whereas sadness, on the other hand, usually arises whilst in a negative state.
Can we choose to be happy?
Clearly our environment and other factors will influence the conditions that can nurture happiness, however in Buddhism for example one is taught to align themselves with the universe and to accept that Mind is the fore runner of our states of existence.
We can achieve peace of mind and create happiness within.
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